Sports Psych Articles

With the knowledge that sports performance is influenced as much by psychological as by physical factors, athletes at nearly all levels of competition engage in mental training. Sport psychology skills are used to address performance-related issues regarding preparation, motivation, thought patterns, focus and confidence. Psychological skill training can include formulating and executing strategies related to goal setting, relaxation, imagery and self-talkā€”all major components of mental acuity in sports. Sport psychology is instrumental in several aspects of performance, including recovery from injury, controlling stressful situations, pre-game routines and rituals, pre-game nerves and anxiety, dealing with losses, and managing success and fame. Learn about latest sport psychology strategies from the nation's top experts and elite athletes.

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Discipline is Freedom: 3 Ways Athletes Can Become More Consistent

Jocko Willink, retired United States Navy SEAL and Silver Star recipient, says "Discipline equals freedom." The disciplined athlete finds freedom b...

3 Keys to Success Young Athletes Often Overlook

Young athletes are busy. Between the commitments that come with school, sports, family and friends, the days can fly by in a blur. These hectic sch...

The 'Drama Triangle': How to Avoid Sports Team Turmoil

Unfortunately, many athletes have experienced toxic teammates or bad team chemistry at one point or another. Whether you know it or not, there's a ...

Notre Dame Basketball Coach Mike Brey Reveals How Tense Coaches Create Tense Players

A coach who's constantly tense and frustrated will rub off on their players in all the wrong ways. That's the message Notre Dame head basketball co...

Jalen Ramsey and the NFL's 5 Most Savage Trash-Talkers

Talking trash. It's an art that's almost as old as sport itself. The best trash-talkers speak with a purpose. They want to rattle their opponent...

5 Behaviors of High-Performing Sports Parents

Parenting in youth sport has developed into a significant talking point in recent times. Unfortunately most of this discussion centres on overbearing...

These Three Words Helped Ben Simmons Stay Focused During His Rehab

It's been 455 days since the Philadelphia 76ers made Ben Simmons the No. 1 pick in the 2016 NBA Draft. He has yet to play a single minute. Last ...

How to Manage Sports-Related Anxiety

At some point in your athletic career you will experience stress, good or bad. The good stress prepares you, makes you eager to learn more, eager to...

How Athletes Can Overcome a Fear of Failure

I stayed awake in the middle of the night, not because I didn't want to sleep, but because I couldn't stop thinking about the opportunity I was about to...

5 Things Athletes Need to Know About Talent

Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...

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