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Each sport—STACK currently follows 17—requires a specific combination of Strength, Speed, Conditioning, Flexibility and Skills, so each demands a unique approach to training. A workout to improve baseball speed is different from one for basketball speed. To improve your performance, complete all workout plans and follow diet and hydration advice, all tailored to enhance the performance attributes demanded by your sport. Sport-specific training and nutrition advice comes from the top coaches and elite athletes.

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Watch Kentucky Wildcat Hoopster Get His Teeth Stuck In the Net After Huge Alley-Oop In Slow Motion

The defending NCAA champion Duke Blue Devils took on the Kentucky Wildcats this week in the 2015 Champions Classic. As the game went on, it was cle...

WATCH: Johnny Manziel Scores 8 Touchdowns in a High School Game

After playing admirably against the Pittsburgh Steelers last weekend, Johnny Manziel was officially named the starting quarterback of the Clevelan...

J. J. Watt and Andy Dalton Engaged in the Lamest Trash Talk Ever

J. J. Watt and Andy Dalton are many things. Watt is one of the best defensive players in the NFL, unleashing his physicality on any poor offensive...

Gronk Isn't Great at Spelling, But We Love Him Anyway

New England Patriots tight end Rob Gronkowski has always been known more for his brawn than his brains. A spelling error during a recent Twitter Q-a...

What You Can Learn From Carson Palmer's Perseverance

Sunday Night Football at Century Link Field against the Legion of Boom. For most teams, that combination spells immediate disaster. But for Carson...

Check Out This 7-Foot-6 15-Year Old Basketball Player

Imagine warming up before a game with your team in layup lines. You glance over to check out the other team and see a 7-foot-6 player. The first tho...

The Reason Why Kristaps Porzingis Has Been a Put-Back Dunk Monster

New York Knicks rookie Kristaps Porzingis is surprising the NBA with his complete annihilation of put-back dunks. RELATED: What Should Kristaps Por...

Watch Seattle Seahawk Players Battle Monsters in this Outrageous Video

Seattle is under attack. Whom should we call to save the city? The Seahawks, that's who! In this video, inspired by vintage Japanese Kaiju Films, tw...

The Coolest, Most Eye-Opening NBA Advanced Stats of the Week

Points, rebounds, block, steals. Traditional stats are cool and all, but when nba.com provides all the advanced stats you could ever dream of, one...

Zach LaVine is Not Done Throwing Down Ridiculous Dunks

Minnesota Timberwolves guard Zach LaVine introduced himself to NBA fans very loudly last season when he dominated the Slam Dunk Contest during All...

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