Training Articles

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

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4 Things Youth Basketball Players Should Work on Every Single Day

There are four offensive traits every good basketball player should have. They are: A move that can create an opportunity in 2 seconds or less...

Why Athletes of All Ages Should Utilize Dead Bugs

What exactly is a Dead Bug? Despite the funny name, Dead Bugs should be regarded as a very important exercise for any athlete, regardless of traini...

4 Great Ways to Improve Your Pitching Mechanics in the Weight Room

Over the past few months, I've released several videos demonstrating how we can use the weight room to help get our pitchers into better positions dur...

New Study Reveals the Best Area to Aim for When Making a Tackle

The safest place to target a ballcarrier when making a tackle? According to a new study from Trinity College Dublin, it's the lower trunk. Bioen...

How an Elite Club Volleyball Team Learned to Jump Higher Without Any Actual Jump Training

In February 2018, I was fortunate to be given the opportunity to train the 14- and 15-year-old girls volleyball teams of the Chicago Elite Volleyball ...

Simplicity Is Always the Key When Strength Training Young Athletes

What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...

These 6 Common Exercises Could be the Source of Your Shoulder Pain

As a trainer, I believe in a client's autonomy. I rarely will tell them to totally avoid an exercise, nor will I emphasize that they "must" perform...

Why Your 'Foot Strike' Is Key to Throwing Harder (and 5 Tips on How to Improve It)

When talking about how force is transferred from foot strike up into the arm during pitching, I like to use the analogy of "crash test dummies crashin...

9 of the Most Ridiculous Off-Field Athlete Injuries of All Time

Freak sports injuries can happen at any time. Whether a player suffers a torn ACL during a sack celebration or breaks a finger hitting a teammate'...

Unilateral vs. Bilateral Training: What's Best for Athletes?

When it comes to resistance training, most movements fall into two categories—unilateral exercises or bilateral exercises. Unilateral exercises a...

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