Build lower body power by developing your calves, leg muscles that can help you run faster, jump higher and overall be more explosive. Learn workouts and key exercises from pro and college athletes, as well as the principles behind training calves that can help you develop game-breaking speed.

Latest in Calves

Calf Exercises That Work

Calf Exercises That Work

Calf exercises to build strength are essential for a slew of sports. Strong calves propel you when you explode out of the blocks in a sprint....

By: Justin Groce

How to Train Your Calf Muscles

How to Train Your Calf Muscles

In order to build any muscle in the body, for example the calf muscle, a few things must be accounted for. You need to understand...

Protect Your Legs From High Heel Damage

Protect Your Legs From High Heel Damage

Women have long sacrificed comfort for style by wearing high heels. Although you're probably willing to tolerate some pain or discomfort for the sake of...

Latest Videos in Calves

Lower-Body Prehab With NFL RB Ryan Mathews

Lower-Body Prehab With NFL RB Ryan Mathews

For Lower-Body Prehab, San Diego Chargers running back Ryan Mathews performs an Adductor Stretch, Standing Calf Raises and Single-Leg, Three-Way Balance Reach with coaching by...

Jackie Edwards Power Clean

Jackie Edwards Power Clean

Bahamian Olympic long jumper Jackie Edwards performs the power clean with Olympic strength coach Randy Hadley.




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