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Calves

Build lower body power by developing your calves, leg muscles that can help you run faster, jump higher and overall be more explosive. Learn workouts and key exercises from pro and college athletes, as well as the principles behind training calves that can help you develop game-breaking speed.
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Explosive Training
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Indiana Swimming Toes-Out Calf Raise
Indiana University Swimming performs the Toes-Out Calf Raise during the season with coaching by Mike...
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Duke Lacrosse Calf, Hamstring and Groin Stretch
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Latest Articles
Exercise of the Week: Eccentric Calf Raise
January 24, 2013 | Andy Haley
brightcove video="1866966343001" /] The STACK Exercise of the Week will help...
How to Train Your Calf Muscles
October 29, 2012 | Renaldo Wilson
In order to build any muscle in the body, for...
Protect Your Legs From High Heel Damage
April 21, 2012 | Darlene Darragh
Women have long sacrificed comfort for style by wearing high...
Soft Tissue Care for Athletes, Part 1: Get More Out of Your Feet
April 6, 2012 | Todd Bumgardner
"Soft tissue" is a general term for the muscle, fascia,...
Jump Higher Than Ever With This Calf Circuit
June 2, 2011 | Joe Baur
Several muscles are engaged when you jump, but when you...
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Latest Videos
Lower-Body Prehab With NFL RB Ryan Mathews
For Lower-Body Prehab, San Diego Chargers running back Ryan Mathews...
NFL Strongman Training With Andy Alleman: Reverse Sled Pull
Kansas City Chiefs offensive lineman Andy Alleman performs the Reverse...
David Oliver Accelerated Dumbbell Step-Up
U.S. Olympic 110m hurdler and 2008 Olympic Bronze Medalist David...
Jackie Edwards Power Clean
Bahamian Olympic long jumper Jackie Edwards performs the power clean...
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