Carbs | STACK

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Learn about how the role of carbs in building muscle can be the key to packing on game-changing size and strength. Proper nutrition is vital, but building muscle depends on more than just protein. Whether it's a breakdown of the best carbs for post-workout meals or advice on planning meals, STACK has tons of nutritional advice to help you grow into a monster on the field.

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Sports dietitian Leslie Bonci discusses the importance of carbs in your diet and shares a few of the best carb sources for athletes.

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