Conditioning Training - Page 1
In this episode of STACK Fitness Weekly, we show you how to perform a treadmill interval sprint workout to increase your endurance and burn calories faster.
NHL forward Jordan Eberle performs a full-body complex to build his strength and skating speed.
Professional triathlete Chris Legh performs 200-Meter Intervals and explains how the routine helps him build the speed endurance necessary to tackle shorter runs and half-triathlons.
Professional triathlete Chris Legh demonstrates his trail running routine and explains how it helps him build his base aerobic conditioning and endurance.
Professional triathlete Chris Legh performs hill repeats and explains how the exercise improves his strength, running form and endurance.
NHL All-Star defenseman Mike Green performs Sled Pushes and explains why the exercise makes him one of the most powerful and fit players in hockey. Doug Crashley, president of Crash Conditioning, explains how to perform the exercise correctly.
Washington Capitals All-Star defenseman Mike Green performs Bear Mountain with coaching from Doug Crashley, president of Crash Conditioning, and explains how the multi-part exercise prepares his body for the rigors of an NHL game.
MLB All-Star 1B Adrian Gonzalez performs the Reverse Lawnmower to develop his legendary home run hitting power and durability.
Detroit Lions QB Matthew Stafford works through Ropes Gone Wild, an exercise designed to hone his play reading and reaction, plus improve his conditioning.
Ironman World Champion Chris "Macca" McCormack shares his experiences and gives advice to young endurance athletes.