Flexibility - Page 1
NFL All-Pro running back Maurice Jones-Drew demonstrates his hurdle mobility series during an off-season workout.
Former NFL All-Pro running back Tiki Barber takes us through his post-workout cooldown stretch.
NHL forward Nail Yakupov performs this dynamic warm-up before his workout to activate his muscles, improve mobility and prepare to lift heavy weights.
In this episode of the STACK Performance Series, Maurice Jones-Drew shows you how to use the Hurdle Hip Mobility Series to improve raw speed.
MLB All-Star 1B Adrian Gonzalez performs a dynamic warm-up created by strength coach Tom Green. The warm-up prepares his muscles and joints for a high-intensity baseball workout.
MLB pitcher Craig Kimbrel performs a series of dynamic flexibility and band stabilization exercises with coaching by Dallas Terrell, head strength and speed coach at D1-Huntsville.
In this training video, Herschel Walker performs a series of Sidewinder Band Walks and Sled Pulls, exercises that help activate the hips and mimic the movements he performs in an MMA fight.
Cleveland Browns All-Pro kick returner Josh Cribbs combines a Dynamic Warm-Up with conditioning and agility work before the weight training phase of his workout.
Dwyane Wade performs a Slideboard Dynamic Glute/Hip Stretch with coaching by Tim Grover of ATTACK Athletics.
Check out how LaMarr Woodley, Pittsburgh Steelers OLB, improves his lower body flexibility with the Partner Quad and Hamstring Stretch at Athletic Republic.