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Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

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Skylar Diggins performs a few drills that help her get her jump shot off with a quick release.

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Preparation Nation: DeMatha Stags

Preparation Nation: DeMatha Stags

Questionable calls, bad bounces, untimely injuries—sometimes in the game of basketball, you’ve got to deal with the hand that’s dealt you. Fortunately for the six-time national...

By: Zac Clark

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