Sports Skills | STACK

Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

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NFL All-Pro safety Dashon Goldson shows you how to perform Pummeling.

Latest in Sports Skills

Latest Videos in Sports Skills

TRX Power Step Goalkeeper Drill

TRX Power Step Goalkeeper Drill

The TRX Power Step Drill teaches goalkeepers to control their bodies and generate a powerful first step to dive for the ball.

Tennis Ball Reactionary Goalkeeper Drill

Tennis Ball Reactionary Goalkeeper Drill

Learn how to improve your extension diving and hand speed skills with coaching from Anton Trifonovs, director of goalkeeping at the Cleveland Soccer Academy.