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Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

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Increase your lacrosse shot power with MLL star Paul Rabil's Time and Room Shooting Drill.

Latest in Sports Skills

Latest Videos in Sports Skills

James Harden Resisted Euro-Step

James Harden Resisted Euro-Step

James Harden performs the Resisted Euro-Step, a drill that helps him perfect his signature move by improving his balance.

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