Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

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Cleveland Cavaliers assistant coach Phil Handy explains how the Cone Hop shooting drill helps players learn to set their feet in traffic. Kevin Love demonstrates.

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