Latest

3 Beginner Plyos That Safely Build Explosive Power

It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...

By: Greg Schaible

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...

By: Joel Smith

Improve Your Athletes' Health and Mental Focus With Team Yoga Practice

Individual or team yoga is an athletic practice that all coaches, athletes and trainers have found to be one of the most helpful exercises in the...

By: Danielle Aquino-Enriquez

Get Fit With This Brutal Military-Inspired Workout

Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...

By: Tammy Kovaluk

4 Strategies to Create a Successful Weight Room Environment

A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...

By: Jay Mendoza

Latest Videos in Coaches And Trainers

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

The Power of Recovery: A Nutrition Strategy to Rebuild Muscle

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.

The Power of Recovery: The Perfect Active Recovery Routine for Your Athletes

In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.

Elite Performance with Mike Boyle: Breaking Down the Detriments of CrossFit

In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.

Elite Performance with Mike Boyle: Should Athletes Press Overhead?

In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.