Latest

Q&A With Dr. Joel Seedman: How to Develop Your Own Training System

This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...

By: David LaPlaca

3 Steps Coaches Must Take Before Adding New Technology to the Weight Room

Sports science technology products aimed at the strength and conditioning professional are becoming much more available and affordable, but how do you...

By: Bryce Patterson

Basic Offensive Plays for Youth Basketball Coaches

In youth basketball, most productive offensive plays are characterized by continuous passing and simple movement. Motion or continuity offenses will c...

By: Kyle Scadlock

Why Squatting With Your Knees Past Your Toes is Safe

For ages we were told never to squat with our knees going forward past our toes. It was largely considered a major mistake that put your knees in a da...

By: Andy Haley

How to Better Handle Criticism From Teammates and Coaches

Early in the 2016 Florida State University football season, starting quarterback Sean Maguire was sidelined with an injury and was replaced by redshirt...

By: Joseph Kennedy

Latest Videos in Coaches And Trainers

Elite Performance with Mike Boyle: Breaking Down the Detriments of CrossFit

In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.

Elite Performance with Mike Boyle: Should Athletes Press Overhead?

In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.

2014 NSCA National Conference Highlights

The National Strength and Conditioning Association seeks to connect with and educate strength coaches from around the country at their annual national conference in Las Vegas. Check out highlights from this year's event.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.

Elite Performance With Mike Boyle: Increase Lower-Body Power With This Simple Method

In this episode of Elite Performance, Mike Boyle shows you how to build lower-body power with a simple and effective training methodology.