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Why Weightlifting Speed is So Important to Making Strength Gains

What Can Rep Tempo do For Your Training? Shane Trotter CSCS, ISSA Walk into the local gym and you'll inevitably see lines of athletes at the bench press...

By: Shane Trotter

5 Ways to Create Buy-In to the Weight Room

Explaining the Why Your ability to explain the why has a direct correlation with your players buying into you as a coach and the work you do in the...

By: Scott Thom

Should You Focus on Your Strengths or Weaknesses in the Weight Room?

How We Can Apply The Lessons of the Nerd to Human Performance Nerds and Muscles In today's article we're exploring the world of the nerd (I use the term...

By: Jesse McMeekin

How to Build Functional and Durable Muscle for Sports Performance

The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...

By: John Rusin

Simplify Your Workout Schedule With the High-Low Method

The High-Low Method Often, sports coaches think putting together an effective strength & conditioning program is all about exercise selection. The...

By: Shane Trotter

Latest Videos in Coaches And Trainers

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

The Power of Recovery: A Nutrition Strategy to Rebuild Muscle

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.

The Power of Recovery: The Perfect Active Recovery Routine for Your Athletes

In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.

Elite Performance with Mike Boyle: Breaking Down the Detriments of CrossFit

In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.

Elite Performance with Mike Boyle: Should Athletes Press Overhead?

In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.