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A Better Way for Coaches to End Practice

How does Mental Toughness grow if we end practice early? The secret to success is the ability of one more. When we are tired and fatigued, the key is to...

By: Dr. Rob Bell

This Might Be the Toughest Exercise Circuit Ever

The "Hank the Tank" exercise circuit is by far one of the toughest circuits you'll try. It's a cool 80 degrees outside, the players are all gathered...

By: Scott Thom

Paleo Plus: Rethinking Diet and Exercise

I often see parallels between nutrition and exercise. I believe the evolution and development of modern exercise science mirrors that of n...

By: Gray Cook

Why Sport-Specific Training is Overrated

I recently had a parent of one of the athlete's I train approach me and kindly imply that our training should be based on primarily sport specific...

By: Travis Hansen

Why This Speed Training Tool Doesn't Work

Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...

By: Joseph Potts

Latest Videos in Coaches And Trainers

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

The Power of Recovery: A Nutrition Strategy to Rebuild Muscle

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.

The Power of Recovery: The Perfect Active Recovery Routine for Your Athletes

In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.

Elite Performance with Mike Boyle: Breaking Down the Detriments of CrossFit

In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.

Elite Performance with Mike Boyle: Should Athletes Press Overhead?

In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.