For ages we were told never to squat with our knees going forward past our toes. It was largely considered a major mistake that put your knees in a da...
By: Andy Haley
Early in the 2016 Florida State University football season, starting quarterback Sean Maguire was sidelined with an injury and was replaced by redshirt...
By: Joseph Kennedy
In the demanding world of athletics, injuries and lengthy recovery times are often unavoidable. How, then, can the aspiring athlete minimize the time...
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In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.
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The National Strength and Conditioning Association seeks to connect with and educate strength coaches from around the country at their annual national conference in Las Vegas. Check out highlights from this year's event.
In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.
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