This article is Part 1 of a series on coaching the Olympic lifts The Snatch and the Clean and Jerk are highly popular exercises in strength and con...
By: Jay Mendoza
One thing you'll hear me talk about to anyone I train is "bulletproofing your backside." This translates well to both athletes and the general populat...
By: Chris Pearson
Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the...
By: Jacob Pontius
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...
By: Justin Ochoa
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