Latest

Why Squatting With Your Knees Past Your Toes is Safe

For ages we were told never to squat with our knees going forward past our toes. It was largely considered a major mistake that put your knees in a da...

By: Andy Haley

How to Better Handle Criticism From Teammates and Coaches

Early in the 2016 Florida State University football season, starting quarterback Sean Maguire was sidelined with an injury and was replaced by redshirt...

By: Joseph Kennedy

2 Strategies for Preventing and Diagnosing Overtraining

In the demanding world of athletics, injuries and lengthy recovery times are often unavoidable. How, then, can the aspiring athlete minimize the time...

By: Gary Moller

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

By: George Kalantzis

Basketball Inbound Plays for Beginners

A basketball inbound play occurs at the beginning of every period, except for the first, after all made baskets and following any stoppages in play s...

By: Kyle Scadlock

Latest Videos in Coaches And Trainers

Elite Performance with Mike Boyle: Breaking Down the Detriments of CrossFit

In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.

Elite Performance with Mike Boyle: Should Athletes Press Overhead?

In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.

2014 NSCA National Conference Highlights

The National Strength and Conditioning Association seeks to connect with and educate strength coaches from around the country at their annual national conference in Las Vegas. Check out highlights from this year's event.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.

Elite Performance With Mike Boyle: Increase Lower-Body Power With This Simple Method

In this episode of Elite Performance, Mike Boyle shows you how to build lower-body power with a simple and effective training methodology.