Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...
By: Tammy Kovaluk
There reaches a point in youth sports when equal playing time is no longer the norm; for some it may come early in elementary school, for others, not...
By: Janis Meredith
The depth jump is, in the bell-curve majority of cases, the greatest exercise that one can perform to improve their vertical jump. It is also one of the...
By: Joel Smith
For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...
By: Danny Takacs
Latest Videos in Coaches And Trainers
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.
In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.
In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.
In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.