All parents want to be helpful and support their kids who play sports. But sometimes our little athletes do things that make us shake our heads. STA...
By: Eric Barnes
There are only a few papers to date observing the "overshoot phenomenon" (Andersen et al. 2000 & 2005) and only one paper using professional athletes...
By: James de Lacey
PALEO DIET A Step by Step Approach to Optimal Weight and Performance by Athletes Amy Jamieson-Petonic, MEd, RDN, CSSD, LD After attending the Academy of...
One of the most popular questions that we get as trainers from coaches is "what workout should my team do?". There are many coaches and trainers that...
By: Brian Smith
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In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.
In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.
In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.
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