Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

How to Beat the Basketball Zone Defense

The 2-3 basketball zone defense is a common one that is seen in basketball. It makes it very difficult for an offense to enter the paint, score a layup,...

By: John Cissik

How to Master the 2-1-2 Zone Defense in Basketball

One of my favorite basketball zone defenses 2-1-2. There are a lot of zone defenses used in the game of basketball. I often call this "X" because of how...

By: John Cissik

How to Master the 2-1-2 Zone Defense

The 2-1-2 zone defense is a popular one in basketball, particularly for youth basketball. In this defense, the player are essentially set up in an "x"...

By: John Cissik

5 Outfield Drills for Youth Baseball

One of the most common questions we get from little league baseball coaches is, "what are some outfield drills for youth baseball players that we can...

By: Brian Smith

5 Little League Baseball Drills to Teach Fielding and Throwing

There are countless little league baseball drills. All the drills that we teach stay focused on fundamentals. You can see that the pictures below are of...

By: Brian Smith