Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

Basketball Inbound Plays for Beginners

A basketball inbound play occurs at the beginning of every period, except for the first, after all made baskets and following any stoppages in play s...

By: Kyle Scadlock

4 Youth Basketball Drills That Teach the Fundamentals

You can begin teaching your athletes the fundamentals of the game of basketball as early as third grade (or even younger). Showing youth athletes pr...

By: Michael Coleman

How to Build Arm Strength for Baseball: Throwing Drills

Throwing a baseball is the first skill players learns. But it's also where trouble starts. Surprisingly, what causes most game-time errors is not poor...

By: Eric Bunnell

5 Little League Baseball Drills to Teach Fielding and Throwing

There are countless little league baseball drills. All the drills that we teach stay focused on fundamentals. You can see that the pictures below are of...

By: Brian Smith

How to Beat the Basketball Zone Defense

The 2-3 basketball zone defense is a common one that is seen in basketball. It makes it very difficult for an offense to enter the paint, score a layup,...

By: John Cissik