Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...
By: Justin Ochoa
Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...
By: Ryan Obernesser
Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...
By: Brandon Holder
There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...
By: J.T. Kotowski
If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing ...
By: Kyle Andersen
Latest Videos in Training
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A quick overview of the events you'll see during the 2018 Winter Olympic Games.