Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

How to Instantly Add Weight to an Athlete's Squat and Deadlift

Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...

By: Adrian Guyer

How to Beat the Basketball Zone Defense

The 2-3 basketball zone defense is a common one that is seen in basketball. It makes it very difficult for an offense to enter the paint, score a layup,...

By: John Cissik

How to Master the 2-1-2 Zone Defense in Basketball

One of my favorite basketball zone defenses 2-1-2. There are a lot of zone defenses used in the game of basketball. I often call this "X" because of how...

By: John Cissik

4 Rules for Effective Group Workouts

Strength training provides a number of benefits for athletes of all ages. In particular, youth athletes can make significant gains on the playing field...

By: Steve Olsen

11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...

By: Justin Ochoa