Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Why Squatting With Your Knees Past Your Toes is Safe

For ages we were told never to squat with our knees going forward past our toes. It was largely considered a major mistake that put your knees in a da...

By: Andy Haley

2 Strategies for Preventing and Diagnosing Overtraining

In the demanding world of athletics, injuries and lengthy recovery times are often unavoidable. How, then, can the aspiring athlete minimize the time...

By: Gary Moller

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

By: George Kalantzis

Basketball Inbound Plays for Beginners

A basketball inbound play occurs at the beginning of every period, except for the first, after all made baskets and following any stoppages in play s...

By: Kyle Scadlock

Velocity-Based Training: Jump Higher, Run Faster, Get Stronger, But Lift Lighter

Practical Application of Velocity Based Training Does Your Training Give Your Athlete What They Need? : Jump Higher, Run Faster and Get Stronger While...

By: Ty Terrell