Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
This article is Part 1 of a series on coaching the Olympic lifts The Snatch and the Clean and Jerk are highly popular exercises in strength and con...
By: Jay Mendoza
One thing you'll hear me talk about to anyone I train is "bulletproofing your backside." This translates well to both athletes and the general populat...
By: Chris Pearson
Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the...
By: Jacob Pontius
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...
By: Justin Ochoa
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