Sports Injuries Articles

Athletes in all sports risk injury, whether from contact in the sport or from overuse. The most frequent sports injuries are sprains (injuries to ligaments, which connect bones together) and strains (injury to tendons, which connect muscles to bones). These are caused when abnormal stress is placed on tendons, joints, bones and muscles. Other injuries include pulled muscles and, more rarely, broken bones. General guidelines to reduce the risk of injury include taking time off between seasons, taking breaks during practices, wearing the right gear, strengthening your muscles, increasing flexibility, playing safely, stopping when you feel pain and avoiding heat injury. Find out how to remain injury-free with advice and suggestions from the nation's elite coaches and athletes.

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You Think You Have a Concussion. What Next?

To be clear this article is by no means a way to diagnosis and treat a head injury, nor is it an attempt at providing medical advice of any kind. This...

2 Strategies for Preventing and Diagnosing Overtraining

In the demanding world of athletics, injuries and lengthy recovery times are often unavoidable. How, then, can the aspiring athlete minimize the time...

5 Simple Knee Injury Prevention Exercises

It's easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withsta...

5 Ways To Prevent Youth Baseball Injuries

The start of the spring season for youth baseball is almost upon us, and high school and college baseball have been going strong for a few weeks now, so...

What Doctors Aren't Telling You About Your Kid's Concussion Recovery

Concussions can be traumatic for young athletes and their parents. It's one of the last things you want your child to have to deal with. But sport...

Coaches: Prevent Injuries With the Recovery Management Tool

Kevin Durant sustained a fracture of the fifth metatarsal bone, creating a ripple effect in the NBA, collegiate and high school level. Seeing Kevin...

6 Ways to Prevent Common Sports Injuries

As an Athletic Trainer and Strength coach, I'm often asked by coaches and personal trainers how to prevent injury in their athletes and clients. This...

2 Ways to Fix Anterior Pelvic Tilt

Anterior pelvic tilt is not always a bad thing. According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts...

How to Prevent Baseball Injuries During the Off-Season

So much emphasis is placed on peaking our athletes for tryouts and the start of the season. Moving forward, great strides have been made in creating...

3 Training Keys For Reducing ACL Injuries

Despite the increasing awareness of ACL (anterior cruciate ligament) injuries, there continues to be a lack of focus on ACL Prevention Programs. The...

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