Pre-workout supplements like creatine may help you train harder and build muscle faster, if it's used effectively. Let STACK's roster of strength coaches and nutritionists show you how to take creatine and break down the reasons why it helps athletes perform in the gym.

Latest in Creatine

4 Creatine Myths Exposed

4 Creatine Myths Exposed

Creatine is a naturally occurring amino acid-like compound used by tens of thousands of athletes worldwide to increase their strength, power, muscle mass and explosive performance. Despite this,...

By: Tim Ziegenfuss

Should I Take Creatine?

Should I Take Creatine?

Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid...

By: Eric Bach

Latest Videos in Creatine

G Performance Series 45: Thomas Vanek

G Performance Series 45: Thomas Vanek

In this episode, NHL star Thomas Vanek showcases a hip-strengthening exercise that develops explosive speed, while GSSI scientist Kim White discusses creatine. Former Pro Bowler...

G Performance Series 40: Candace Parker

G Performance Series 40: Candace Parker

In this episode, learn what the most important lifts are for football players, as well as how basketball star Candace Parker develops lower-body strength. GSSI...

EAS Pro Science Armor

EAS Pro Science Armor

Dr. Keith Wheeler, VP of research and development for Abbott Nutrition, discusses how Pro Science Armor works and when athletes should fuel up with the...




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