Creatine

Pre-workout supplements like creatine may help you train harder and build muscle faster, if it's used effectively. Let STACK's roster of strength coaches and nutritionists show you how to take creatine and break down the reasons why it helps athletes perform in the gym.

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In this episode of STACK Performance Nutrition, Leslie Bonci provides advice on creatine consumption.

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Creatine is a naturally occurring amino acid-like compound used by tens of thousands of athletes worldwide to increase their strength, power, muscle mass and explosive performance. Despite this,...

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