Cross Country

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Conditioning

Endurance is a must for any cross country runner. Through STACK's speed workouts, you’ll not only develop endurance, but you’ll also build aerobic capacity, lower-body strength and pure speed. To maximize performance, follow the fueling and hydration guidelines outlined below and check out the latest training shoes, racing spikes and apparel. Find advice on improving every aspect of your cross country performance from the nation’s top coaches and elite athletes.

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STACK attended the 2014 Ohio Association of Track and Cross Country Coaches Clinic, which brought together elite coaches from around the country to discuss new and cutting-edge ways to enhance performance.

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Latest in Cross Country

Latest Videos in Cross Country

2010 Nike Cross Nationals

2010 Nike Cross Nationals

Find out what went down on the Portland Meadows terrain during the 2010 Nike Cross Nationals, an annual national meet that brings together the country's...

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Sport-specific conditioning programs

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STACK 4W

Women's sports workout, nutrition and lifestyle advice

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Basic Training

Military-style training for athletes

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