Conditioning Training Videos
Mitch Lowry, CrossFit Coach at CTown CrossFit in Cleveland, Ohio, explains how his love for athletics transformed into a healthy lifestyle and career in coaching CrossFit.
To be prepared for each of his bouts, UFC Heavyweight Champion Stipe Miocic performs an intense conditioning routine.
NOOMA organic electrolyte drink co-founder Jarred Smith shares his story of athletics. Smith explains how he built his career around fitness and how he incorporates exercise into his busy entrepreneurial schedule.
CrossFit Coach Scott Supler demonstrates a timed three-exercise workout you can do to check your fitness level. This benchmark workout can be done once every two months to measure your improvement.
Running coach Rachel Frutkin began running to lose weight after having her first child. What she found was a way of life that has given her energy and strength. She now uses her knowledge and passion for running to inspire and train others.
CrossFit Sixth City owner Adam Daugherty talks about why he uses running to supplement his daily training routines.
CrossFit Sixth City owner and runner Adam Daugherty explains the benefits of a post-run cooldown.
In Cleveland, Ohio, CTown CrossFit coach Mitch Lowry explains the benefits of tracking your heart rate for high-intensity workouts. Lowry describes how to easily incorporate heart rate tracking into your workouts with the Polar M600 watch.
The Houston Texans rookies performed tough conditioning exercises at the end of their workout under the guidance of strength coach Craig Fitzgerald.
All-Star first baseman Paul Goldschmidt explains how he adjusts his breathing to lower his heart rate and stay calm for big plays during a game.