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For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.
Learn how to avoid common sprinting mistakes with these tips from Loren Seagrave, who has trained Olympic sprinters and NFL prospects preparing for the 40-Yard Dash.
Learn why where your foot strikes the ground is more important than how it strikes the ground.
Ever wonder how Myles Garrett is able to beat offensive linemen around the corner so swiftly? He builds his elite body control and flexibility with this simple drill.
Cleveland Browns defensive end Myles Garrett performs Band-Resisted Shuffles.
NFL DB Treston Decoud uses this single-leg exercise to develop explosion and speed on the football field.
Take a page from this NFL DB and his performance coach by incorporating this plyometric drill into your speed workouts.
Try to match the NFL DB's fast feet as he flies through the ladder on this key footwork and speed drill.
See if you can master this difficult speed and quickness drill from the NFL DB and his performance coach J.J. McCleskey.
NFL DBs have the fastest feet around, so it's no surprise that Treston Decoud performs a variety of footwork exercises, including this cone drill.
Develop speed in tight spaces with the NFL DB's footwork drill. As his speed coach says, "Speed kills, but footwork gets you paid."