Sports Injuries Videos
Athletes in all sports risk injury, whether from contact in the sport or from overuse. The most frequent sports injuries are sprains (injuries to ligaments, which connect bones together) and strains (injury to tendons, which connect muscles to bones). These are caused when abnormal stress is placed on tendons, joints, bones and muscles. Other injuries include pulled muscles and, more rarely, broken bones. General guidelines to reduce the risk of injury include taking time off between seasons, taking breaks during practices, wearing the right gear, strengthening your muscles, increasing flexibility, playing safely, stopping when you feel pain and avoiding heat injury. Find out how to remain injury-free with advice and suggestions from the nation's elite coaches and athletes.
Physical therapist Matt Stevens explains why and when athletes should get a sports massage.
Dr. Matt Stevens explains why athletes should consider seeing a physical therapist.
Dr. Matt Stevens explains how athletes can treat minor injuries on their own.
Dr. Matt Stevens provides a three-exercise strategy to rehab a groin injury.
Learn a five-step process that will help athletes recover from stinger injuries faster.
This 10-minute routine will improve your flexibility and help you get a better night's sleep.
Dr. Matt Stevens provides two simple strategies for treating jammed fingers.
Learn what a sports hernia is and what to do if you suffer one.
Use the Couch Stretch to relieve tight quads and fix hip mobility.
Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.