Sports Skills Videos
Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.
See how Drew Brees, Darren Sproles and other All-Pro NFL stars avoid injury and get primed to perform in workouts.
You don't need a complicated workout to get an All-Pro body. Travel with Kelce back to his hometown high school and see how his workout hits on all of the basics—then try it yourself.
All-Pro receiver A.J. Green explains how changing speeds during a route helps him get separation.
All-Pro receiver A.J. Green shares his secret for fooling defenders on a double-move.
All-Pro receiver A.J. Green shares a drill that helps him build his tremendous hands.
Craig Fitzgerald, strength coach for the Texans, provides a three-day workout program that will make a stronger and more athletic offensive lineman.
See how football players at IMG Academy are improving their decision making, focus and cognitive ability with the Neurotracker 3D training tool and instruction from mental conditioning coach David Da Silva.
Watch IMG Academy mental conditioning coach David Da Silva provide an overview of the vision and cognitive training protocol that he uses with football players and hear what Pro-Bowl WR Victor Cruz thought of his vision training experience.
Watch IMG Academy football players use the Dynavision D2 to improve hand-eye coordination, focus and peripheral vision under the tutelage of mental conditioning coach David Da Silva.
Watch IMG Academy football players improve their memory, speed of thought and cognitive ability with the FITLIGHT Trainer and instruction from mental conditioning coach David Da Silva.