Training Videos

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

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How Dominic Smith Builds an Explosive Baseball Swing

MLB prospect Dominic Smith demonstrates the explosive core exercise he uses to build a more powerful swing.

Increase Your Baseball Core Strength With Dominic Smith’s Dumbbell Crossbody Chop

Develop the core strength needed for powerful baseball swings and throws with MLB prospect Dominic Smith's dumbbell core exercise.

Improve Your Hitting Power With Dominic Smith’s Belt Squats

Improve your explosive power for baseball with Belt Squats, which MLB prospect Dominic Smith demonstrates in this video.

Improve Your Fielding Range With Dominic Smith’s Shuffle Drill

MLB prospect Dominic Smith performs Resisted Lateral Shuffles to improve his lateral quickness and increase his range in the field.

Increase Lower-Body Strength for Baseball With Dominic Smith’s Single-Leg Plate Squats

MLB prospect Dominic Smith performs Single-Leg Plate Squats to improve strength and prevent injuries.

How Dominic Smith Increases His Agility for Baseball

Perform MLB prospect Dominic Smith's Box Drill to improve your agility in the field.

How Mets Prospect Dominic Smith Prepares His Lower Body for Training

MLB prospect Dominic Smith warms up with band walks to activate his glutes and prevent injuries during training and on the field.

Improve Your Footwork for Baseball With Dominic Smith’s Ladder Drills

Improve your footwork for baseball with MLB prospect Dominic Smith agility ladder series.

Loosen Up Your Hips With Dominic Smith’s Hurdle Mobility Drill

MLB prospect Dominic Smith opens up his hips before a workout with this unique mobility drill.

Dale Earnhardt Jr. Turns Over Healthy New Leaf

Earnhardt returns to racing at Sunday’s Daytona 500. Ahead of the race, Earnhardt told STACK about the changes he has made, how his dad stayed in shape, and whether those banana-mayonnaise sandwiches are still being made in his house.

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