Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
See how Drew Brees, Darren Sproles and other All-Pro NFL stars avoid injury and get primed to perform in workouts.
You don't need a complicated workout to get an All-Pro body. Travel with Kelce back to his hometown high school and see how his workout hits on all of the basics—then try it yourself.
All-Pro receiver A.J. Green explains how changing speeds during a route helps him get separation.
All-Pro receiver A.J. Green shares his secret for fooling defenders on a double-move.
All-Pro receiver A.J. Green shares a drill that helps him build his tremendous hands.
See what the Giants' All-Pro receiver does to outmuscle opponents.
Craig Fitzgerald, strength coach for the Texans, provides a three-day workout program that will make a stronger and more athletic offensive lineman.
Get a behind-the-scenes look at Kay Felder's game-day strength training routine with Cleveland Cavaliers strength coach Derek Millender.
See how football players at IMG Academy are improving their decision making, focus and cognitive ability with the Neurotracker 3D training tool and instruction from mental conditioning coach David Da Silva.
Watch IMG Academy mental conditioning coach David Da Silva provide an overview of the vision and cognitive training protocol that he uses with football players and hear what Pro-Bowl WR Victor Cruz thought of his vision training experience.