In this baseball training video, MLB P Craig Kimbrel completes an Explosive Full-Body Tri Set consisting of Ropes, Med Ball Slams and Physioball Jackknifes.
MLB pitcher Craig Kimbrel performs a series of dynamic flexibility and band stabilization exercises with coaching by Dallas Terrell, head strength and speed coach at D1-Huntsville.
For improved explosiveness and flexibility in the hips, MLB P Craig Kimbrel performs a Lateral Lunge and Lateral Slide Push-Out combo with coaching by Dallas Terrell, head strength and speed coach at D1-Huntsville.
MLB P Craig Kimbrel performs "Junkyard" Sled Drives, an exercise conceived by strength coach Dallas Terrell that uses a makeshift sled constructed from a shopping cart, water skis and other discarded items.
MLB pitcher Craig Kimbrel performs a series of strength and stability exercises targeting the core muscles, including Suspended Plank Circles, a Hanging Knee Raise, Split-Stance Rope Pull and Incline Plate Squeeze.
