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NFL defensive end Dwight Freeney performs an impressive chest exercise with 85 pound dumbbells in this off-season workout from Gold's Gym in Venice, Calif.

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Training for Explosion

Training for Explosion

Successful athletes are often defined by their explosive power—the ability to generate as much force in as little time as possible. That's what allows athletes...

By: Andy Haley

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Real Workouts: Dwight Freeney

Real Workouts: Dwight Freeney

In the second installment of STACK's "Real Workouts" series, All-Pro defensive end Dwight Freeney trains alongside Syracuse assistant athletics director for athletic performance William Hicks...

Ultimate Moves: Dwight Freeney

Ultimate Moves: Dwight Freeney

NFL star Dwight Freeney crushes his weight room workouts so he can destroy opposition on the field with lethal pass rush moves.