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STACK Elite Performance

In the Elite Performance video series, Mike Boyle, one of the world's leading strength and conditioning specialists, provides weekly advice on how athletes can train smarter and harder to improve their performance on the field.

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In this episode of STACK Elite Performance, Mike Boyle discusses the importance of the Functional Movement Screen.

Views: 173,708

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STACK Fitness

Everything you need to be fitter than ever

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Sport-specific conditioning programs

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Basic Training

Military-style training for athletes

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