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Physio-Ball Weighted Crunch

(10-lb. plate behind head)—x10—x10—x10
Align the center of the physio-ball with the middle of your back. Now with a 10 lb. plate behind your head perform a crunch. Be sure to go all the way down and form your body to the ball during each rep.

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Band shooting and agility from elbow and baseline with shuffle/carioca combo

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