Physioball Dumbbell Shoulder Press

1 of 2
Previous Next

x10—x10—x10
Sit on a physioball and perform a shoulder press. Focus on squeezing your core region and keeping your back tight. Do not allow your elbows to go beyond 90-degrees.

Back to main article

Related Exercises

Backboard Smacks
Band shooting and agility from elbow and baseline with shuffle/carioca combo
Box Step-Ups
Front Plate Raises
Full Squats(35 H)
Grinders
Hamstring Massage (40 H)
Overhead squats
Physio-ball low back extension
Physio-Ball Weighted Crunch
Power Band Drill
Quarter squat (35 H)
Quarter squat (35 L)
RDL's
Reverse Hypers On Box
Rockies
Speed Ladder With Dribble
Suitcase crunches
Toe touch (35 L)
Horizontal And Vertical Band Attack
Barbell Squats
Bear crawls with sled
Bench Press
Bent knee crunches
Calves Massage(40 H)
Close grip bench press
Dumbbell Side Raises
Forward Ickey Shuffle
Free-Throws
Hammer Strength Reverse Grip Pulldowns
Hammer Strength rows
Hang Cleans
Hang Shrugs
Hook Shot Drill With Movement In Paint
Leg Lifts On Decline Bench
Mikan Drill
Resistance Training - Barbell shrugs
Single-Arm Dumbbell Incline Bench
SSS warm-up
Straight bar curls
Straight leg crunches
Swing Shooting
Toe pickers
YardBarker