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Start holding a barbell against your thighs with your feet shoulder-hip width apart and knees slightly bent. Now, without bending your knees, shift your hips back and bring the barbell down to a point just past your knees. Bring the barbell slowly back up to the starting position. Maintain a tight back and abdomen, squeeze the shoulder blades together and lock the elbows throughout the duration of the exercise.

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Band shooting and agility from elbow and baseline with shuffle/carioca combo
Box Step-Ups
Front Plate Raises
Full Squats(35 H)
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