(each repetition equals one run of the entire ladder)
Forward 1 foot in each ladder hole—x2
Forward 2 feet in each ladder hole—x2
Lateral 2 feet in each ladder hole—x2
Lateral 1 foot in and 1 foot out in each ladder hole—x2
Start with right foot in ladder hole and left foot outside of ladder hole. Alternate in and out as you laterally move down the ladder making sure that both the right and left foot hit inside each ladder hole.
Forward Ickey Shuffle—x2
Start with left foot in ladder hole. Step with right foot into ladder hole. Step outside the next ladder hole with left foot. Step in the ladder hole where left foot is outside with right foot. Step inside ladder hole with left foot. Step outside next ladder hole with right foot. Repeat pattern for entire ladder.
Backward Ickey Shuffle—x2
Start with right foot in ladder hole. Step with left foot into ladder hole. Step outside the next ladder hole with right foot. Step in the ladder hole where right is outside with left foot. Step inside ladder hole with right foot. Step outside next ladder hole with left foot. Repeat pattern for entire ladder.
