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Partner Sit-and-Reach (Arched Back)

Sit with legs extended straight in front of you. Have your partner push on your upper back causing you to flold over your legs, but keep lower back arched.


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Related Exercises

High Knee Tuck
High Knees
Lateral Lunge into Carioca
Over Hurdles Forwards/ Reverse
Partner Hamstring
Partner Hip Flexor
Partner Rear Shoulder Stretch
Partner Shoulder Girdle
Partner Sit-and-Reach
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Single Leg Partner Squats
Straight Leg March
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