Front Squats

Start standing with a barbell set across your chest and shoulders.Hold the barwith a slightly wider-than-shoulderposition. Your palms should face away from your body and your elbows should be pointed forward so your upper arms arenearly parallel to the floor. Squat down until your thighs are parallel with the floor. Don't let your knees move past your toes. Drive through your heels to return to the starting position.