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Hamstring Off Power Plate

Keeping your right leg straight, place the heel of your right foot on the lower plate. Then, standing on your left leg with slight bend on the knee, lean forward and touch the toes of your right foot. Repeat with opposite leg.


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Related Exercises

Backboard Rebounding
Bridging
Front Squats
Hip Flexor Off Power Plate
ISO Lat Pull
Makoto
Quadriceps Off Power Plate
Reverse Hyperextension With Abduction
Side Twist-Top Bottom, Bottom Top
Single-Leg Extension
Standing Lat Pull Down
Standing Rotation
Swiss Ball Alternating Dumbbell Press
Swiss Ball Reverse Hyper With Bands
Swiss Ball Superman
Triceps Pull Set Extend
External Rotation (Off Pads)
Single-Arm incline DB Press

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