Lateral Bounding

(With Med Ball and Bands)

Start in an athletic position and bound off your left foot as far and high as possible to your right, landing on your right foot. then, bound as far and as high as possible back to your left off your right foot. Perform this with a medicine ball in your hands and a band around your waist for additional resistance.

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Related Exercises

Backboard Rebounding
Bridging
Front Squats
Hamstring Off Power Plate
Hip Flexor Off Power Plate
ISO Lat Pull
Makoto
Quadriceps Off Power Plate
Reverse Hyperextension With Abduction
Side Twist-Top Bottom, Bottom Top
Single-Leg Extension
Standing Lat Pull Down
Standing Rotation
Swiss Ball Alternating Dumbbell Press
Swiss Ball Reverse Hyper With Bands
Swiss Ball Superman
Triceps Pull Set Extend
External Rotation (Off Pads)
Single-Arm incline DB Press Bench Press Bent Leg Lift Calf Raises (Standing) DB Curl -Eccentric Straight Leg - Tricep Kickback - Concentric Straight Leg Complex Drop Back Lunge Dumbbell Curl Press Dumbbell Curl, Twist, Press Foot Eversion/Inversion Complex Front Stabilization Front-Side-Opposite Crunch Hyperextension Complex Front/Left/Right Medicine Ball Toss ISO Chest Press Low Cable Rows Neck Stretch Opposite Crunch Plyo Med Ball Crunch Power One-Arm Row (Rapid Fire) Power Plate Calf Raise Power Plate Hold Power Plate Jump Power Plate Squat Power Shrugs Push Press Retro Walking Retro Walking (On Hill) Reverse Crunch Reverse Fly Right or Left Side Stabilization Romanian Dead Lift (RDL) Russian Twist (With Throw) Seated Leg Curl Seated Row Shoulders Single-Arm DB Press (Off 1 Leg) Single-Leg Calf Raises (Standing) Single-Leg Press Standing Cable Pull Twist Standing Calf Jumps Straight-Arm Raise Swiss Ball Circles Swiss Ball Circles Stretch Swiss Ball Crunch Swiss Ball Lying Triceps Extension Swiss Ball Side Crunch Swiss Ball Single-Leg Curl Thoracic Stretch Treadmill (With Med Ball) Triceps Kickback Wrist Flexion/Pronation

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