Lateral Bounding

(With Med Ball and Bands)

Start in an athletic position and bound off your left foot as far and high as possible to your right, landing on your right foot. then, bound as far and as high as possible back to your left off your right foot. Perform this with a medicine ball in your hands and a band around your waist for additional resistance.

Back to main article

Related Exercises

Backboard Rebounding
Front Squats
Hamstring Off Power Plate
Hip Flexor Off Power Plate
ISO Lat Pull
Quadriceps Off Power Plate
Reverse Hyperextension With Abduction
Side Twist-Top Bottom, Bottom Top
Single-Leg Extension
Standing Lat Pull Down
Standing Rotation
Swiss Ball Alternating Dumbbell Press
Swiss Ball Reverse Hyper With Bands
Swiss Ball Superman
Triceps Pull Set Extend
External Rotation (Off Pads)
Single-Arm incline DB Press
Bench Press
Bent Leg Lift
Calf Raises (Standing)
DB Curl -Eccentric Straight Leg - Tricep Kickback - Concentric Straight Leg Complex
Drop Back Lunge
Dumbbell Curl Press
Dumbbell Curl, Twist, Press
Foot Eversion/Inversion Complex
Front Stabilization
Front-Side-Opposite Crunch Hyperextension Complex
Front/Left/Right Medicine Ball Toss
ISO Chest Press
Low Cable Rows
Neck Stretch
Opposite Crunch
Plyo Med Ball Crunch
Power One-Arm Row (Rapid Fire)
Power Plate Calf Raise
Power Plate Hold
Power Plate Jump
Power Plate Squat
Power Shrugs
Push Press
Retro Walking
Retro Walking (On Hill)
Reverse Crunch
Reverse Fly
Right or Left Side Stabilization
Romanian Dead Lift (RDL)
Russian Twist (With Throw)
Seated Leg Curl
Seated Row
Single-Arm DB Press (Off 1 Leg)
Single-Leg Calf Raises (Standing)
Single-Leg Press
Standing Cable Pull Twist
Standing Calf Jumps
Straight-Arm Raise
Swiss Ball Circles
Swiss Ball Circles Stretch
Swiss Ball Crunch
Swiss Ball Lying Triceps Extension
Swiss Ball Side Crunch
Swiss Ball Single-Leg Curl
Thoracic Stretch
Treadmill (With Med Ball)
Triceps Kickback
Wrist Flexion/Pronation