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Power Plate Hold

Stand on a power late and hold parallel squat position.


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Related Exercises

Backboard Rebounding
Bridging
Front Squats
Hamstring Off Power Plate
Hip Flexor Off Power Plate
ISO Lat Pull
Makoto
Quadriceps Off Power Plate
Reverse Hyperextension With Abduction
Side Twist-Top Bottom, Bottom Top
Single-Leg Extension
Standing Lat Pull Down
Standing Rotation
Swiss Ball Alternating Dumbbell Press
Swiss Ball Reverse Hyper With Bands
Swiss Ball Superman
Triceps Pull Set Extend
External Rotation (Off Pads)
Single-Arm incline DB Press

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