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Swiss Ball Superman
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Lumber
Lie on your stomach on a Swiss Ball so your hands and feet are on the ground. Then raise one arm and the opposite leg and hold the position. Repeat for the opposite arm and leg.
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Related Exercises
Backboard Rebounding
Bridging
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Hamstring Off Power Plate
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ISO Lat Pull
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Reverse Hyperextension With Abduction
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Swiss Ball Reverse Hyper With Bands
Triceps Pull Set Extend
External Rotation (Off Pads)
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DB Curl -Eccentric Straight Leg - Tricep Kickback - Concentric Straight Leg Complex
Drop Back Lunge
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Foot Eversion/Inversion Complex
Front Stabilization
Front-Side-Opposite Crunch Hyperextension Complex
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Triceps Kickback
Wrist Flexion/Pronation
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