LSU's jumpers do a true split squat. They begin with their legs in a wide split or lunge position so the movement is only about 8-10 inches. This helps the athlete balance weight on both feet.
Again, do not allow your front knee to go over the toes and apply the same squat principles regarding descent and ascent. Use either the standard squat position with a bar on your back or hold dumbbells at your side.
