Two-Legged Hops (heels to butt) | STACK

Two-Legged Hops (heels to butt)

Set up four cones one to three feet apart, place fifth cone 10 feet from fourth cone. Jump for height over first four cones, kick heels to butt, sprint to fift cone. Next, start at fifth cone, sprint to fourth cone, jump for height over fourth through first cones. Kick heels to butt on each jump.

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