Two-Legged Hops (heels to butt)

Set up four cones one to three feet apart, place fifth cone 10 feet from fourth cone. Jump for height over first four cones, kick heels to butt, sprint to fift cone. Next, start at fifth cone, sprint to fourth cone, jump for height over fourth through first cones. Kick heels to butt on each jump.

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Related Exercises

Drop-off Drill
Right/Left Back and Forth
Russian Freezes
Side to Side Load/No Load
Skier Ankle Hops Day at the Beach Face Left/Right Zigzag Fast Feet Forward Fast Feet to the Side Flippers-up Front to Back without Load Front Triangle Groin Stretch Hangovers Hip Flexor Russian Skips Side to Side with Load Single-Leg Pick-ups Single-Leg Pick-ups with med ball (in sand) Skip A Skip B Skip Hops Squat Two-Leg Skier




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