Home
|
Videos
|
Magazine
|
4W
|
Gamer
|
Basic Training
|
Fitness
|
Performance Center
|
Varsity
|
Eastbay
|
BeRecruited
Are you an expert?
LOG IN
or
SIGN UP
as a contributor!
Guides
|
Our Experts
TRAINING
Strength
Speed
Skills
Conditioning
Flexibility
Injuries
2013 Summer Training Guide
STACK Fitness
Basic Training
Custom Workouts
NUTRITION
Eat Healthy
Hydration
Meals & Recipes
Supplements
Gatorade Nutrition
MOTIVATION
Athlete Mindset
Motivational Quotes
Motivational Stories
GEAR
Apparel
Equipment
Shoes
Workout Tools
LIFESTYLE
Accessories
Grooming
Recruiting Advice
Sneakers
Style
STACK Gamer:
Entertainment
Gaming
Tech
SPORTS
Football
Basketball
Baseball
Soccer
Track and Field
Action Sports
Volleyball
Cross Country
Softball
Lacrosse
Hockey
Women's Sports
All Sports
VIDEOS
adidas Football
Behind the Highlights
McDavid
Warrior
WinFromWithin
STACK Originals
All Channels
Video Home
Military Press
Tweet
1 of 2
Previous
Next
Hold bar under chin with shoulder-width grip, press over head until arms are straight
Back to main article
Related Exercises
Band Shuffle
Hip Abduction
Lat Pulldowns
Lunge
Physioball Crunch
Push Press
RDL
Russian Twist
Squat
Towel Dumbbell Row
V-Ups
Back Extension
Bench Press
Chin-Ups
Glute/Ham Raises
Hamstring Curl
Hip Adduction
Leg Extension
Leg Press
Pull-Ups
Connect
Newsletter
FREE weekly training advice
Latest
Articles
Videos
4W
Gamer
Basic Training
How Many Miles Did You Eat Today?
Summer Heat Gear Guide
Healthy Fueling Cheat Sheet for Hockey Players
5 Prominent Athletes Who Took Forever to Get a Video Game Cover
Healthy Cookout Options to Fuel Summer Training
BenJarvus Green-Ellis on the Value of the National Guard
STACK Performance Series 96: Play Better Man-to-Man Defense With Heather Mitts
NFL HSPD Football Camp Hosted by the National Guard
A Day In the Life of UFC Welterweight Tyron Woodley
STACK Fitness Weekly: No Gym? No Problem
2 Advanced Basketball Agility Drills
Keep Iron Levels High for Optimum Performance
3 Easy and Effective Leg Exercises for Women
Move Over Harrison Twins: The Caron-Goudreau Twins Are Basketball's Next Big Thing
3 Fun Workouts for Women
5 Prominent Athletes Who Took Forever to Get a Video Game Cover
Rumor Has It: Instagram Will Feature Video by This Thursday
'Man of Steel' Isn't Your Parents' Superman
New Gameplay Trailers for 'Madden NFL 25,' 'NBA Live 14' and 'FIFA 14'
Now Hear This: Kanye West's 'Yeezus'
Bellator Champ Ben Askren's Most Effective Stand-Up MMA Moves
The SEAL Swim Workout
School of Hard Knocks
Air Force Study Confirms Efficacy of Vision Training
Boot Camp Bodyweight Circuit To Improve Your Fitness
PERFORMANCE CENTER
Custom workouts and performance tracking
STACK FITNESS
Everything you need to be the fittest you ever
COACHES AND TRAINERS
Tips and advice for coaches and trainers
MAGAZINE
Latest issues of STACK Magazine
4W
Women's sports workout, nutrition and lifestyle advice
GAMER
Gaming, entertainment and tech news
BASIC TRAINING
Military-style training for athletes
VARSITY
High school sports community and content sharing
NEWS
Find the latest news relevant to athletes
Trending
on STACK.com
"Anti-Ab" Training: 4 Effective Unconventional Core Exercises
The 'Build Muscle Fast' Workout Plan
3 Exercise Swaps Every Football Player Should Make
The 6 Biggest Body Transformations in the NBA
Push-Up Combat Circuit: Tackle Opponents Like a Freight Train
X
Get A FREE Workout Plan
With The STACK Performance Center
Email Address
Select your sport
Football
Men's Basketball
Women's Basketball
Baseball
Softball
Men's Soccer
Women's Soccer
Track
I'd also like to sign up for your awesome newsletter and other STACK correspondence (I realize I can unsubscribe at any time)
X
Workout Like a Solider
Get the FREE Workout here
// Train like a National Guard Solider
// 100% FREE
// Click below to get started
TRAINING
NUTRITION
MOTIVATION
GEAR
LIFESTYLE
SPORTS
VIDEOS
STACK RESOURCES:
Performance Center
4W
Gamer
Basic Training
Fitness
Varsity
STACK PARTNERS:
Eastbay
Foot Locker
beRecruited
Gatorade
Men's Fitness
FOLLOW STACK:
Facebook
Twitter
YouTube
STACK MEDIA:
About STACK
Contact Us
Terms of Use
Privacy Policy
Advertising
Don't miss out on FREE weekly advice to help you get bigger, stronger, better, and faster! Sign up for STACK weekly today.
