Snatch Grip Pull (From The Floor)
- Start with shins touching bar as it rests on floor
- Grip bar with wide grip
- Get down into deadlift position with back locked, shoulders up and abs and chest flexed
- Begin initial pull by extending hips and knees
- Move into second pull when bar is just above knees
- Explode by forcefully shrugging and fully extending hips, knees and ankles
- Pull bar up keeping it close to chest until it reaches chin level
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