Snatch Grip Pull (From The Floor)

  • Start with shins touching bar as it rests on floor
  • Grip bar with wide grip
  • Get down into deadlift position with back locked, shoulders up and abs and chest flexed
  • Begin initial pull by extending hips and knees
  • Move into second pull when bar is just above knees
  • Explode by forcefully shrugging and fully extending hips, knees and ankles
  • Pull bar up keeping it close to chest until it reaches chin level