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Stand with bar resting on back and knees slightly bent

Bend forward at hips keeping back flat and tight

Drive hips back


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Related Exercises

Alternate Dumbbell Military Press
Clap Push-Ups
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Rear Delt Raise
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Hang Clean
Hang Shrug
Overhead Squat
Romanian Deadlift
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