Begin at corner of field with partner at opposite corner
Begin steady jog along goal line and then along sideline until you reach corner where your partner began his jog
Immediately perform full sprint diagonally across field back to starting corner
As soon as you reach starting corner, repeat jog and sprint pattern
BENEFITS: "Not only does this teach a player to accelerate in the open field with proper form, it conditions a player's body to rest for a brief time and then be able to hit it again."
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