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Zigzag Running #1 with Bounding

  • Sprint to first pair of cones

  • Step through, decelerate and pivot between cones

  • Sprint to next pair of cones

  • Repeat same movement and continue in this pattern through course

  • When you reach last cone, perform single leg bound over three mini-hurdles


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Related Exercises

90-Yard Shuttle
Bodyweight Squat
Cone Drills with Forward Sprint
Flag/Cone Sprints
Forward, Diagonal, Backward Run
Kicks with Resistance
Lateral Walking Lunge
Pursuit Drill
Side Bridge
Side Bridge Soccer-Specific
Sport Cord with Tow and Release
Sprints with Backtrack
Strideouts
Walking Lunge
Angled Walking Lunge with Medicine Ball
Plank

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