Become a Better Athlete. Sign Up for our FREE Newsletter.

Single-Leg V-ups

• Lay with arms overhead and legs straight

• Keeping arms and legs straight, fold at waist bringing opposite arm to opposite leg

JOE’S LOWDOWN: “This really hits your lower and upper abs simultaneously, because you raise your legs and upper body. You work your obliques as you rotate up.”

Back to main article

Related Exercises

Alternate Arm/Leg Supermans
Physioball Bridge Holds with Weight (45 second holds)
Physioball Weighted Sit-up
Reverse Grip Pulldown
Side Bridge
Single-Leg Dumbbell Squat
Single-Leg Romanian Deadlift
Standing Dumbbell Press
Standing Single-Arm Cable Chest Press
Standing Single-Arm Cable Row