Single-Leg V-ups | STACK

Single-Leg V-ups

• Lay with arms overhead and legs straight

• Keeping arms and legs straight, fold at waist bringing opposite arm to opposite leg

JOE’S LOWDOWN: “This really hits your lower and upper abs simultaneously, because you raise your legs and upper body. You work your obliques as you rotate up.”

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Related Exercises

Alternate Arm/Leg Supermans
Physioball Bridge Holds with Weight (45 second holds)
Physioball Weighted Sit-up
Reverse Grip Pulldown
Side Bridge
Single-Leg Dumbbell Squat
Single-Leg Romanian Deadlift
Standing Dumbbell Press
Standing Single-Arm Cable Chest Press
Standing Single-Arm Cable Row

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