Are you an expert? LOG IN or SIGN UP as a contributor!

Split Squat Jumps

1 of 3
Previous Next
  • Start with your legs in split jump position
  • Squat down, then jump as high as possible
  • Switch your back leg to the front position and front leg to the back quickly in mid-air
  • Begin the next jump immediately upon landing

Connect

Latest
Articles    Videos    4W    Gamer    Basic Training
Trending on STACK.com
The 'Build Muscle Fast' Workout Plan
New Gameplay Trailers for 'Madden NFL 25,' 'NBA Live 14' and 'FIFA 14'
The 6 Biggest Body Transformations in the NBA
3 Exercise Swaps Every Football Player Should Make
Unlock Performance Gains With Triphasic Training
X

Get A FREE Workout Plan

With The STACK Performance Center

X

Workout Like a Solider

Get the FREE Workout here

// Train like a National Guard Solider

// 100% FREE

// Click below to get started

Don't miss out on FREE weekly advice to help you get bigger, stronger, better, and faster! Sign up for STACK weekly today.