Pro Agility (baseball specific)

• Set up three cones five yards apart

• Start at middle cone in two-point stance

• Open hips and move right or left toward cone

• Pivot and turn as though fielding a ball backhanded at cone

• Touch cone with glove hand, plant

• Sprint 10 yards in opposite direction to far cone

• Touch cone with glove hand, plant

• Sprint through middle cone

• Repeat 3-4 times with 20-30 seconds rest

BENEFITS: The baseball adaptation forces you to work a little more flexibility and range of motion, and keeps your mind focused on baseball so you benefit more from the drill.