Short Shuffle Shuttles
Set up two cones 10 yards apart
Shuffle between cones 10 times
Stay low and drive hard
Complete shuttle in 24-26 seconds
Rest 45-90 seconds, repeat once
BENEFITS: This drill is explosive in nature; it’s a short distance, and it forces you to push off your drive leg for 10 passes through the cones. You push off your drive leg every time you wind up and throw. It also works strength and stability of the groin and hip, which is helpful in preventing injury.