Short Shuffle Shuttles

• Set up two cones 10 yards apart

• Shuffle between cones 10 times

• Stay low and drive hard

• Complete shuttle in 24-26 seconds

• Rest 45-90 seconds, repeat once

BENEFITS: This drill is explosive in nature; it’s a short distance, and it forces you to push off your drive leg for 10 passes through the cones. You push off your drive leg every time you wind up and throw. It also works strength and stability of the groin and hip, which is helpful in preventing injury.