10-, 20-, 30-yard Sprints

• Begin all sprints out of straddle stance position

• Run linear sprints of 10, 20, and 30 yards

• Rest 35-40 seconds between sprints

• Run 6-8 sprints for each distance

• Add 1-2 sprints each week

• Never run more than 14 sprints per distance

COACHING POINT: Never run a sprint longer than 30 yards on a metabolic sprinting day. Greater distances don’t apply to baseball.