• Stand on one leg and hold light dumbbell in opposite hand
• Keeping back flat, lean forward at waist and lift free leg to the rear in line with torso
• Try to get dumbbell to reach the ground outside of standing leg
• Return to starting position
SETS/REPS: 3 x 8-10 each leg; decrease reps and gradually increase load every 3 weeks
REST: 1 minute
LOAD PROGRESSION: Begin with light dumbbell and gradually increase
