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Ball Drop and Sprint (Regular)

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• Stand in defensive position
• Partner stands 10 feet away facing you and holding tennis ball in each hand at shoulder level
• Partner drops one ball
• Sprint toward partner; catch ball before second bounce
• Perform 3 sets of 3-5 reps
• Use walk back to start as rest


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Related Exercises

Ball Drop and Sprint (Advanced)
Ball Toss (Regular)
Kneeling Ball Catch (Advanced)
Standing Ball Drop (Regular)

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