Start in push-up position with arms bent, chest on ground
Place hands flat on ground next to chest, toes touching ground
Extend arms and pushup off ground
Drive right knee toward chest and explode off right leg into sprint
Repeat for opposite leg
Coaching Point: The most common error with this drill is bending at the waist as you come out of the push-up position. Make sure to keep a straight line between your shoulders, hips and ankles.