Lines

• Set up three cones five yards apart
• Move from Cone 1 to Cone 2 and back
• Move from Cone 1 to Cone 3 and back
• Move from Cone 1 to Cone 2 and back
• Perform the above pattern for 1 set of each the following movements
• Backpedal, sprint, backpedal, sprint, backpedal, sprint
• Shuffle all
• Carioca all
• Sprint all
• Rest 60 seconds between patterns