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Shuttle With Resistance

• Wrap cord around waist, and have coach hold end to provide resistance
• Assume short shuttle stance
• Pivot, crossover, step and hop to cover initial five yards
• Touch line with hand

Sets/Reps: 4-5 in each direction
Frequency: Twice per week


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Related Exercises

Ankle Band Shuffle
Isometric Holds
L-Drill - AP'S Technique
Power Clean
Sandwich Drill
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Tuck Jumps
Vertimax Jumps
Vertimax Negative Squat

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